Patrimoine et leg day ! 
La vie de château ? Plutôt la vie de mollets ! Escaliers en colimaçon, mousse au menu et pierre à chaque coin… Bienvenue au château de Dinan ;)
Ici, les marches racontent mille ans d’histoire — et aucun ascenseur en vue.
#bretagne #dinan #escaliers #histoire #moyenage #chateau #castle #photo #photography #photographie #workout of course ;)
#workout
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Black August starts soon. Usually I have others to participate with me, but since I don’t, I’m calling on those of you out there to get together in your cohorts, do 100 of something everyday with me for the month of August, and tell me how its going for you. Burpees, push-ups, sit-ups, a mile run/walk, 100 of some exercise for 31 days with me, that’d be rad! The key is unity, solidarity, so try to do them at least with one other person. You can split things up and make 100 squats into 50, plus its more fun together, and that’s what its about, what we can do together!
Love, rage, and solidarity
— Malik
https://malikspeaks.noblogs.org/post/2025/08/01/black-august/
malikspeaks.noblogs.orgBlack August – Malik Speaks!
Dziś pierwsza Tabata..... Prawie padłem po 4 minutach ;) #tabataworkout #workout #trening
Here is a comprehensive list of what to check when you need to fix an Apple Watch heart rate monitor that's not working.
https://www.conferencesthatwork.com/index.php/technology/2019/10/fix-apple-watch-heart-rate-monitor
Monday #Workout:
220 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training
13.8 KM of #Cycling (Heat warning, 35°C, 46C Humidex, 54% humidity, and 17 KM/H wind, gusting to 40 KM/H.)
I was really sweating by the time the strength training was done. The ride into site was hot, the AC in our trailer was a nice refuge when I could be in it, and the ride home, while longer, was even hotter. Tomorrow will be rough too.
Friday #Workout:
275 seconds of plank.
22 minutes of yoga for runners.
20 minutes of strength training.
9.4 KM of #Cycling (22°C, 46%, 23°C Humidex, 45% humidity, with a 25 KM/H wind, gusting to 36).
Bit late posting yesterday's workouts as I was… busy most of the day, but did have time to show @TAV my "new and improved (aka safer) route to site", and afterwards, then we went up the Ottawa Valley for a family event and got back well past my normal bedtime.
This morning's #workout #music is from Hania Rani doing a live set in 2023 with support from Ziemowit Klimek.
https://youtu.be/o4qbnQAsC-8
youtu.be- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Little stars sprinkled on the water 
.
First time kayaking in 2025.
Weird how the boat gets heavier every year!
A few Canada Goose families with little goslings at the beach made carrying the boat down to the water extra hard.
Today's #kettlebell #workout for #fitness
warmup:
hip CARs, shoulder CARs, LU-raises and horiz. raises with 2x2.5kg, standing legraises, body weight squats, shinbox switch, tactical frog, KB weight shifts, KB armbar etc.
10kg 4x30 halos
14kg 3x10 bridge chest presses e.s.
18kg 3x10 flatback pullovers
18kg 3x10 rack squats e.s.
18kg 2x10 s.h. swings e.s.
20kg 3x20 d.h. swings
McGill shoulder rehab
stretching
Here is a comprehensive list of what to check when you need to fix an Apple Watch heart rate monitor that's not working.
https://www.conferencesthatwork.com/index.php/technology/2019/10/fix-apple-watch-heart-rate-monitor
Finishing a weird week gently. #walking #walk #walkwhenyoucantrun #workout #weekend
#Workout: "If you ain't first, you're last"
For time
* 15 Clean and Jerks (47.5/70)
* 90 Wall Balls (14/20
* 15 Clean and Jerks (47.5/70)
Finished in 10'15", scaling the weights accordingly... the Clean& Jerks were with a 30kg barbell, which was challenging enough as it was, and the wallballs with a 6.6lbs medball because there wasn't anything else available that wasn't 20lbs :(
Ah well.
Last part was accessory work - Turkish Get-Ups. 5x2 reps per side.
Started with 8kg, went to 10kg for the 3rd round. I'm surprised how well it goes :)
Happy 1st of May #runnersofmastodon 
Keep rocking! #running #run #workout #longweekend
Friday #Workout:
240 seconds of plank.
22 minutes of yoga for runners.
12.1 KM of #Running (9°C, 72% humidity, and 15 km/hr wind).
15 KM of #Cycling.
Shortened the run due to the knee again (it has *opinions* that I disagree with), and then opted for a nice ride now that I got my bike back from the shop for a short shakedown ride.
Not going to push it and will do my darnedest to give it the weekend to recover more. …well, after the Saturday Z2 run. 
https://www.cyclingeu.com/586269/copenhagen-cycling-cyclist-cyclingvlog-denmark-copenhagen-cardio-motivation-nevergiveup/ Copenhagen… #cycling #cyclist #cyclingvlog #denmark #copenhagen #cardio #motivation #nevergiveup #Bicycling #Bike #Biking #BikingDenmark #cardio #cph #Cycling #Denmark #ride #rider #workout
Wednesday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
15 KM of #Running (3°C, 84% humidity, and 15 km/hr wind).
Decent workouts, pretty nice run, though we're in that temperature range where it's *just* too cool to be in a tshirt, but my next lightest jacket is too warm.
Legs felt good. Knee briefly had an opinion near the end of the run, though that seems to have resolved iteself.
Really felt like I was cruising today.
Tuesday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
20 minutes of HIIT (High Intensity Interval Training).
10.0 KM of #Running (8°C, 92% humidity, and 10 km/hr wind).
Workouts okay, hard a strong “I don't wanna" feeling that went away once I was out the door. Twinged my right knee on a rock around 6KMs in, so I opted to cut it short to 10KM, rather than the planned 15, just in case.
Picked up groceries, and got on with my day.