Me pulling 355 lb. today after taking 6 months off from training in the gym.
GIF
#deadlift
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Worked up to some moderately heavy deadlifts today as part of my gym's fundraiser for #Palestine Children's Relief Fund 
I haven't deadlifted since 2020 and was a little apprehensive about moving heavy weight after my neurological issues this summer
In 2018 I pulled my all time PR of 405lbs/180kgs after months of prep
Today I pulled 315lbs raw and 355lbs belted with no prior prep whatsoever 
I'll be matching the money I raised for PCRF
Today's #workout
Warm-up
- 400m run
then 2 rounds
- 12 tip toe glute bridges
- 20 heel taps (side crunch thingy)
- 10 tuck-crunch
Then
- Pigeon
- bracing practice
- 10L/10R stagger leg good morning
#StrengthTraining Deadlifts (2' rest between sets)
- 5x @ 75% 1RM
- 5x @ 75% 1RM
- 4x @ 80% 1RM
- 3x @ 82% 1RM
- 3x @ 85% 1RM
Cardio hell (for me):
- 150 double unders (did 200 single unders)
- 800m run (scaled to 600m)
- 30 toes to bar (scaled to knee rises)
- 150 double unders (200 single unders)
Died in 15:45.
If you are in or around Chard in Somerset next weekend, it's well worth popping along to Britain's disabled strongman (not just men) they've whipped up this lovely flyer for my daughter Phoebe who's doing a seated deadlift. #DisabledStrongman #Deadlift #FriedreichsAtaxia
ProTip: resist the urge to fart while you are at the bottom of a squat with weight on the bar.
#workout #deadlift
DL heavy
August 8 18:40-20:19
Barbell Deadlift
1. 53 Kg x 5 Reps
2. 66 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 99 Kg x 5 Reps
5. 112 Kg x 3 Reps
6. 126 Kg x 7 Reps
7. 99 Kg x 5 Reps
Barbell Squat
1. 68 Kg x 10 Reps
2. 64 Kg x 10 Reps
3. 59 Kg x 10 Reps
4. 54 Kg x 10 Reps
5. 49 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 20 Reps
Rolling Thunder
1. 10 Kg x 10 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps
4. 10 Kg x 10 Reps
5. 10 Kg x 10 Reps
Rubber Band Face Pull
1. 3 Kg x 16 Reps
2. 3 Kg x 16 Reps
3. 3 Kg x 16 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
#workout #deadlift
DL heavy
August 8 18:40-20:19
Barbell Deadlift
1. 53 Kg x 5 Reps
2. 66 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 99 Kg x 5 Reps
5. 112 Kg x 3 Reps
6. 126 Kg x 7 Reps
7. 99 Kg x 5 Reps
Barbell Squat
1. 68 Kg x 10 Reps
2. 64 Kg x 10 Reps
3. 59 Kg x 10 Reps
4. 54 Kg x 10 Reps
5. 49 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 20 Reps
Rolling Thunder
1. 10 Kg x 10 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps
4. 10 Kg x 10 Reps
5. 10 Kg x 10 Reps
Rubber Band Face Pull
1. 3 Kg x 16 Reps
2. 3 Kg x 16 Reps
3. 3 Kg x 16 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
nixnet.socialAkkoma
Like the cereal tiger could say: grrrrreat
Now I need some stretching and a shower.
#workout #deadlift
DL 555
August 1 18:53-20:20
Barbell Deadlift
1. 53 Kg x 5 Reps
2. 60 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 86 Kg x 5 Reps
5. 99 Kg x 5 Reps
6. 112 Kg x 5 Reps
7. 86 Kg x 5 Reps
8. 86 Kg x 5 Reps
Barbell Squat
1. 64 Kg x 10 Reps
2. 59 Kg x 10 Reps
3. 54 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 44 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 15 Reps
Rolling Thunder
1. 5 Kg x 5 Reps
2. 10 Kg x 5 Reps
3. 10 Kg x 5 Reps
4. 10 Kg x 5 Reps
5. 10 Kg x 5 Reps
Rubber Band Face Pull
1. 3 Kg x 15 Reps
2. 3 Kg x 15 Reps
3. 3 Kg x 15 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
Now I need some stretching and a shower.
#workout #deadlift
DL 555
August 1 18:53-20:20
Barbell Deadlift
1. 53 Kg x 5 Reps
2. 60 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 86 Kg x 5 Reps
5. 99 Kg x 5 Reps
6. 112 Kg x 5 Reps
7. 86 Kg x 5 Reps
8. 86 Kg x 5 Reps
Barbell Squat
1. 64 Kg x 10 Reps
2. 59 Kg x 10 Reps
3. 54 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 44 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 15 Reps
Rolling Thunder
1. 5 Kg x 5 Reps
2. 10 Kg x 5 Reps
3. 10 Kg x 5 Reps
4. 10 Kg x 5 Reps
5. 10 Kg x 5 Reps
Rubber Band Face Pull
1. 3 Kg x 15 Reps
2. 3 Kg x 15 Reps
3. 3 Kg x 15 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
nixnet.socialAkkoma
I started very slow, maybe because of the cold weather. But I finished the routine sweaty AF.
#workout #deadlift
DL heavy
July 25 18:38-19:52
Barbell Deadlift
1. 53 Kg x 5 Reps
2. 66 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 93 Kg x 3 Reps
5. 106 Kg x 3 Reps
6. 119 Kg x 8 Reps
7. 93 Kg x 5 Reps
Barbell Squat
1. 59 Kg x 10 Reps
2. 54 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 44 Kg x 10 Reps
5. 40 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 15 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
#workout #deadlift
DL heavy
July 25 18:38-19:52
Barbell Deadlift
1. 53 Kg x 5 Reps
2. 66 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 93 Kg x 3 Reps
5. 106 Kg x 3 Reps
6. 119 Kg x 8 Reps
7. 93 Kg x 5 Reps
Barbell Squat
1. 59 Kg x 10 Reps
2. 54 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 44 Kg x 10 Reps
5. 40 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 15 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
nixnet.socialAkkoma
Workout with cold water, and three layers of clothes. Lol.
#workout #deadlift
Tres capas de ropa para entrar en calor. Lol.
#hispano
DL heavy
July 18 18:21-19:17
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 97 Kg x 5 Reps
5. 110 Kg x 3 Reps
6. 122 Kg x 6 Reps
7. 97 Kg x 5 Reps
Barbell Squat
1. 66 Kg x 10 Reps
2. 62 Kg x 10 Reps
3. 57 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 47 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 15 Reps
#workout #deadlift
Tres capas de ropa para entrar en calor. Lol.
#hispano
DL heavy
July 18 18:21-19:17
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 97 Kg x 5 Reps
5. 110 Kg x 3 Reps
6. 122 Kg x 6 Reps
7. 97 Kg x 5 Reps
Barbell Squat
1. 66 Kg x 10 Reps
2. 62 Kg x 10 Reps
3. 57 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 47 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 15 Reps
nixnet.socialAkkoma
Even a small improvement is good. This was a very good workout.
#workout #deadlift
Incluso pequeña mejora es un avance.
#hispano
DL 555
July 11 18:43-20:00
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 84 Kg x 5 Reps
5. 97 Kg x 5 Reps
6. 110 Kg x 5 Reps
7. 84 Kg x 5 Reps
8. 84 Kg x 5 Reps
Barbell Squat
1. 62 Kg x 10 Reps
2. 57 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 47 Kg x 10 Reps
5. 43 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
#workout #deadlift
Incluso pequeña mejora es un avance.
#hispano
DL 555
July 11 18:43-20:00
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 84 Kg x 5 Reps
5. 97 Kg x 5 Reps
6. 110 Kg x 5 Reps
7. 84 Kg x 5 Reps
8. 84 Kg x 5 Reps
Barbell Squat
1. 62 Kg x 10 Reps
2. 57 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 47 Kg x 10 Reps
5. 43 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
nixnet.socialAkkoma
Mild pain in my left wrist. I'm still not fully recovered.
#deadlift #workout
Todavía me duele la muñeca izquierda con ciertos ejercicios. Tendré que entrenar con más precaución.
#entrenamiento #hispano
DL heavy
July 4 18:56-20:03
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 90 Kg x 3 Reps
5. 103 Kg x 3 Reps
6. 116 Kg x 8 Reps
7. 90 Kg x 5 Reps
Barbell Squat
1. 57 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 47 Kg x 10 Reps
4. 43 Kg x 10 Reps
5. 38 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:40
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 14 Reps
Rolling Thunder
1. 40 Kg x 4 Reps
#deadlift #workout
Todavía me duele la muñeca izquierda con ciertos ejercicios. Tendré que entrenar con más precaución.
#entrenamiento #hispano
DL heavy
July 4 18:56-20:03
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 90 Kg x 3 Reps
5. 103 Kg x 3 Reps
6. 116 Kg x 8 Reps
7. 90 Kg x 5 Reps
Barbell Squat
1. 57 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 47 Kg x 10 Reps
4. 43 Kg x 10 Reps
5. 38 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:40
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 14 Reps
Rolling Thunder
1. 40 Kg x 4 Reps
nixnet.socialAkkoma
121kg double overhand deadlift without straps. Not bad.
#workout #deadlift
DL 555
June 6 18:57-20:05
Barbell Deadlift
1. 57 Kg x 5 Reps
2. 71 Kg x 5 Reps
3. 86 Kg x 3 Reps
4. 93 Kg x 5 Reps
5. 107 Kg x 5 Reps
6. 121 Kg x 5 Reps
7. 93 Kg x 5 Reps
8. 93 Kg x 5 Reps
Barbell Squat
1. 68 Kg x 10 Reps
2. 63 Kg x 10 Reps
3. 58 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 47 Kg x 10 Reps
Plank
1. 84 Kg x 01:30
2. 84 Kg x 01:00
3. 84 Kg x 00:50
4. 84 Kg x 00:50
5. 84 Kg x 00:30
#workout #deadlift
DL 555
June 6 18:57-20:05
Barbell Deadlift
1. 57 Kg x 5 Reps
2. 71 Kg x 5 Reps
3. 86 Kg x 3 Reps
4. 93 Kg x 5 Reps
5. 107 Kg x 5 Reps
6. 121 Kg x 5 Reps
7. 93 Kg x 5 Reps
8. 93 Kg x 5 Reps
Barbell Squat
1. 68 Kg x 10 Reps
2. 63 Kg x 10 Reps
3. 58 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 47 Kg x 10 Reps
Plank
1. 84 Kg x 01:30
2. 84 Kg x 01:00
3. 84 Kg x 00:50
4. 84 Kg x 00:50
5. 84 Kg x 00:30
nixnet.socialAkkoma
My left wrist is not recovered yet. So I'll keep my workouts short until I can add more exercises safely.
#workout #deadlift
DL heavy
May 30 18:46-19:48
Barbell Deadlift
1. 57 Kg x 5 Reps
2. 71 Kg x 5 Reps
3. 86 Kg x 3 Reps
4. 93 Kg x 3 Reps
5. 100 Kg x 3 Reps
6. 114 Kg x 3 Reps
7. 128 Kg x 6 Reps
8. 100 Kg x 5 Reps
Barbell Squat
1. 63 Kg x 10 Reps
2. 58 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 47 Kg x 10 Reps
5. 42 Kg x 10 Reps
Plank
1. 84 Kg x 01:30
2. 84 Kg x 01:00
3. 84 Kg x 00:50
4. 84 Kg x 00:40
5. 84 Kg x 00:30
#workout #deadlift
DL heavy
May 30 18:46-19:48
Barbell Deadlift
1. 57 Kg x 5 Reps
2. 71 Kg x 5 Reps
3. 86 Kg x 3 Reps
4. 93 Kg x 3 Reps
5. 100 Kg x 3 Reps
6. 114 Kg x 3 Reps
7. 128 Kg x 6 Reps
8. 100 Kg x 5 Reps
Barbell Squat
1. 63 Kg x 10 Reps
2. 58 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 47 Kg x 10 Reps
5. 42 Kg x 10 Reps
Plank
1. 84 Kg x 01:30
2. 84 Kg x 01:00
3. 84 Kg x 00:50
4. 84 Kg x 00:40
5. 84 Kg x 00:30
nixnet.socialAkkoma
Pain in my left wrist during the squats.
#workout #deadlift
DL heavy
May 23 19:09-20:19
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 105 Kg x 5 Reps
5. 119 Kg x 3 Reps
6. 133 Kg x 5 Reps
7. 105 Kg x 5 Reps
Barbell Squat
1. 73 Kg x 10 Reps
2. 67 Kg x 10 Reps
3. 62 Kg x 10 Reps
4. 57 Kg x 10 Reps
5. 52 Kg x 10 Reps
Plank
1. 84 Kg x 01:30
2. 84 Kg x 00:33
3. 84 Kg x 00:32
4. 84 Kg x 00:25
5. 84 Kg x 00:30
#workout #deadlift
DL heavy
May 23 19:09-20:19
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 105 Kg x 5 Reps
5. 119 Kg x 3 Reps
6. 133 Kg x 5 Reps
7. 105 Kg x 5 Reps
Barbell Squat
1. 73 Kg x 10 Reps
2. 67 Kg x 10 Reps
3. 62 Kg x 10 Reps
4. 57 Kg x 10 Reps
5. 52 Kg x 10 Reps
Plank
1. 84 Kg x 01:30
2. 84 Kg x 00:33
3. 84 Kg x 00:32
4. 84 Kg x 00:25
5. 84 Kg x 00:30
nixnet.socialAkkoma
Short workout today.
#workout #deadlift
DL 555
May 16 18:35-20:08
Barbell Deadlift
1. 54 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 91 Kg x 5 Reps
5. 105 Kg x 5 Reps
6. 114 Kg x 5 Reps
7. 91 Kg x 5 Reps
8. 91 Kg x 5 Reps
Barbell Squat
1. 67 Kg x 10 Reps
2. 62 Kg x 10 Reps
3. 57 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 47 Kg x 10 Reps
Plank
1. 84 Kg x 01:20
2. 84 Kg x 01:00
3. 84 Kg x 00:50
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 13 Reps
#workout #deadlift
DL 555
May 16 18:35-20:08
Barbell Deadlift
1. 54 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 91 Kg x 5 Reps
5. 105 Kg x 5 Reps
6. 114 Kg x 5 Reps
7. 91 Kg x 5 Reps
8. 91 Kg x 5 Reps
Barbell Squat
1. 67 Kg x 10 Reps
2. 62 Kg x 10 Reps
3. 57 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 47 Kg x 10 Reps
Plank
1. 84 Kg x 01:20
2. 84 Kg x 01:00
3. 84 Kg x 00:50
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 13 Reps
nixnet.socialAkkoma
Awesome job today. I'm pretty close to my numbers previous to my ankle injury.
#workout #deadlift
DL heavy
May 9 18:31-20:22
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 98 Kg x 3 Reps
5. 112 Kg x 3 Reps
6. 126 Kg x 8 Reps
7. 98 Kg x 5 Reps
Barbell Squat
1. 62 Kg x 10 Reps
2. 57 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 47 Kg x 10 Reps
5. 42 Kg x 10 Reps
Plank
1. 84 Kg x 01:20
2. 84 Kg x 01:00
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 15 Reps
Rolling Thunder
1. 40 Kg x 3 Reps
2. 40 Kg x 3 Reps
3. 40 Kg x 3 Reps
4. 40 Kg x 3 Reps
5. 40 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 21 Reps
2. 3 Kg x 21 Reps
3. 3 Kg x 21 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 260 Reps
#workout #deadlift
DL heavy
May 9 18:31-20:22
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 98 Kg x 3 Reps
5. 112 Kg x 3 Reps
6. 126 Kg x 8 Reps
7. 98 Kg x 5 Reps
Barbell Squat
1. 62 Kg x 10 Reps
2. 57 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 47 Kg x 10 Reps
5. 42 Kg x 10 Reps
Plank
1. 84 Kg x 01:20
2. 84 Kg x 01:00
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 15 Reps
Rolling Thunder
1. 40 Kg x 3 Reps
2. 40 Kg x 3 Reps
3. 40 Kg x 3 Reps
4. 40 Kg x 3 Reps
5. 40 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 21 Reps
2. 3 Kg x 21 Reps
3. 3 Kg x 21 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 260 Reps
nixnet.socialAkkoma
Today's #workout :
Warm-up 1: 2 rounds
- 15 hip bridges
- 150 m run
- 45' plank hold (these are getting easier!)
Warm up 2: 2 rounds
- 10 banded good mornings
- 10 single leg dead lifts each leg
Strength:
- 10 mins to build to a heavy deadlift
- 5x e3min 3 deadlifts (55 kg)
Metcon: 12 min AMRAP
- 40 m heavy farmer carrier (2x 16 kg)
- 20 single under cross overs (3rd round managed in ONE go!)
- 10 2x dumbbell deadlift (10kg each)
- 5 box jump(step) ups / step downs
Did 5 rounds + farmer carrier.
Pretty good workout. I'll add more weight to the deadlift.
#workout #deadlift
DL heavy
April 25 18:47-20:20
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 102 Kg x 5 Reps
5. 116 Kg x 3 Reps
6. 130 Kg x 5 Reps
7. 102 Kg x 5 Reps
Barbell Squat
1. 71 Kg x 10 Reps
2. 66 Kg x 10 Reps
3. 61 Kg x 10 Reps
4. 56 Kg x 10 Reps
5. 51 Kg x 10 Reps
Plank
1. 84 Kg x 01:20
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 20 Reps
Rolling Thunder
1. 39 Kg x 4 Reps
2. 39 Kg x 4 Reps
3. 39 Kg x 4 Reps
4. 39 Kg x 4 Reps
5. 39 Kg x 4 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 260 Reps
#workout #deadlift
DL heavy
April 25 18:47-20:20
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 102 Kg x 5 Reps
5. 116 Kg x 3 Reps
6. 130 Kg x 5 Reps
7. 102 Kg x 5 Reps
Barbell Squat
1. 71 Kg x 10 Reps
2. 66 Kg x 10 Reps
3. 61 Kg x 10 Reps
4. 56 Kg x 10 Reps
5. 51 Kg x 10 Reps
Plank
1. 84 Kg x 01:20
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 20 Reps
Rolling Thunder
1. 39 Kg x 4 Reps
2. 39 Kg x 4 Reps
3. 39 Kg x 4 Reps
4. 39 Kg x 4 Reps
5. 39 Kg x 4 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 260 Reps
nixnet.socialAkkoma
Cold day. Took me time to get the rhythm, but I finished the entire routine for today.
#workout #deadlift
DL 555
April 18 19:11-20:56
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 89 Kg x 5 Reps
5. 102 Kg x 5 Reps
6. 116 Kg x 5 Reps
7. 89 Kg x 5 Reps
8. 89 Kg x 5 Reps
Barbell Squat
1. 66 Kg x 10 Reps
2. 61 Kg x 10 Reps
3. 56 Kg x 10 Reps
4. 51 Kg x 10 Reps
5. 46 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 21 Reps
Rolling Thunder
1. 39 Kg x 4 Reps
2. 39 Kg x 4 Reps
3. 39 Kg x 4 Reps
4. 39 Kg x 4 Reps
5. 39 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 21 Reps
2. 3 Kg x 17 Reps
3. 3 Kg x 17 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 260 Reps
#workout #deadlift
DL 555
April 18 19:11-20:56
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 89 Kg x 5 Reps
5. 102 Kg x 5 Reps
6. 116 Kg x 5 Reps
7. 89 Kg x 5 Reps
8. 89 Kg x 5 Reps
Barbell Squat
1. 66 Kg x 10 Reps
2. 61 Kg x 10 Reps
3. 56 Kg x 10 Reps
4. 51 Kg x 10 Reps
5. 46 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30
Krok Row
1. 30 Kg x 21 Reps
Rolling Thunder
1. 39 Kg x 4 Reps
2. 39 Kg x 4 Reps
3. 39 Kg x 4 Reps
4. 39 Kg x 4 Reps
5. 39 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 21 Reps
2. 3 Kg x 17 Reps
3. 3 Kg x 17 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 260 Reps
I find it hard to complete today, I dunno why. But I did it.
#workout #deadlift
DL heavy
April 11 18:56-20:41
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 96 Kg x 3 Reps
5. 109 Kg x 3 Reps
6. 123 Kg x 8 Reps
7. 96 Kg x 5 Reps
Barbell Squat
1. 61 Kg x 10 Reps
2. 56 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 46 Kg x 10 Reps
5. 41 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 20 Reps
Rolling Thunder
1. 39 Kg x 4 Reps
2. 39 Kg x 4 Reps
3. 39 Kg x 4 Reps
4. 39 Kg x 3 Reps
5. 39 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 240 Reps
#workout #deadlift
DL heavy
April 11 18:56-20:41
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 96 Kg x 3 Reps
5. 109 Kg x 3 Reps
6. 123 Kg x 8 Reps
7. 96 Kg x 5 Reps
Barbell Squat
1. 61 Kg x 10 Reps
2. 56 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 46 Kg x 10 Reps
5. 41 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 20 Reps
Rolling Thunder
1. 39 Kg x 4 Reps
2. 39 Kg x 4 Reps
3. 39 Kg x 4 Reps
4. 39 Kg x 3 Reps
5. 39 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 240 Reps
New workout, I'll see if I can upload one of the deadlift sets I recorded.
#workout #deadlift
DL heavy
March 28 19:10-20:50
Barbell Deadlift
1. 54 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 81 Kg x 3 Reps
4. 101 Kg x 5 Reps
5. 114 Kg x 3 Reps
6. 127 Kg x 7 Reps
7. 101 Kg x 5 Reps
Barbell Squat
1. 70 Kg x 10 Reps
2. 65 Kg x 10 Reps
3. 60 Kg x 10 Reps
4. 55 Kg x 10 Reps
5. 50 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 20 Reps
Rolling Thunder
1. 39 Kg x 4 Reps
2. 39 Kg x 3 Reps
3. 39 Kg x 3 Reps
4. 39 Kg x 3 Reps
5. 39 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 18 Reps
2. 3 Kg x 18 Reps
3. 3 Kg x 18 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 240 Reps
#workout #deadlift
DL heavy
March 28 19:10-20:50
Barbell Deadlift
1. 54 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 81 Kg x 3 Reps
4. 101 Kg x 5 Reps
5. 114 Kg x 3 Reps
6. 127 Kg x 7 Reps
7. 101 Kg x 5 Reps
Barbell Squat
1. 70 Kg x 10 Reps
2. 65 Kg x 10 Reps
3. 60 Kg x 10 Reps
4. 55 Kg x 10 Reps
5. 50 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 20 Reps
Rolling Thunder
1. 39 Kg x 4 Reps
2. 39 Kg x 3 Reps
3. 39 Kg x 3 Reps
4. 39 Kg x 3 Reps
5. 39 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 18 Reps
2. 3 Kg x 18 Reps
3. 3 Kg x 18 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 240 Reps