Karen Conlin<p>Walked again this afternoon for ten more minutes on the treadmill. </p><p>Walked 250 steps an hour (well, I tried to remember to do so) three or four times in addition to the ten-minute walks.</p><p>My Versa 3 no longer reminds me to move at 10 minutes to the hour; apparently that functionality has been removed. Makes it tricky for me when I'm engrossed in something. </p><p>Anyway, time to make dinner. Tonight it's baked steelhead trout with a Dijon-lemon-dill sauce and a side of fire-roasted corn.</p><p><a href="https://beige.party/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <br><a href="https://beige.party/tags/SmallChanges" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SmallChanges</span></a></p>