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anniemo71<p>Anxiety and Panic Attacks in Older People</p><p><a href="https://www.alltogethernow.org.uk/managing-anxiety-and-panic-attacks-in-older-people/" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">alltogethernow.org.uk/managing</span><span class="invisible">-anxiety-and-panic-attacks-in-older-people/</span></a></p><p>Treating anxiety in the elderly video</p><p><a href="https://www.youtube.com/watch?v=hF81KFUUHyY" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=hF81KFUUHy</span><span class="invisible">Y</span></a></p><p><a href="https://toot.wales/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <br><a href="https://toot.wales/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a> <br><a href="https://toot.wales/tags/panicattacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>panicattacks</span></a> <br><a href="https://toot.wales/tags/seniorcitizens" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seniorcitizens</span></a></p>
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#panicattacks
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One Lonely Beastie I Be 🇺🇦<p>Well, the joy of taking Hydroxyzine is that I can’t have a panic attack if I’m asleep. <a href="https://mastodon.world/tags/PanicAttack" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PanicAttack</span></a> <a href="https://mastodon.world/tags/PanicAttacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PanicAttacks</span></a> <a href="https://mastodon.world/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anxiety</span></a> <a href="https://mastodon.world/tags/AnxietyAttack" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AnxietyAttack</span></a> <a href="https://mastodon.world/tags/Hydroxyzine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hydroxyzine</span></a></p>
Juniper Disco<p>I lost my dad, my mother-in-law, and my uncle to <a href="https://mastodon.online/tags/COVID" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>COVID</span></a>. No one even says that word anymore.</p><p>I have <a href="https://mastodon.online/tags/panicattacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>panicattacks</span></a> now. I wrote a little about not being ok, despite it seeming that everyone else is just fine.</p><p>And also all the juicy good bits in my life lately — a big soup of pain and anxiety and things that smell good.</p><p><a href="https://juniperdisco.substack.com/p/juniper-disco-no-29?utm_medium=email" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">juniperdisco.substack.com/p/ju</span><span class="invisible">niper-disco-no-29?utm_medium=email</span></a></p>
beforewisdom :vegan:<p>I only tried this grounding exercise once, but it looks like it is worth a go. Free, legal, non-fattening, and quick.</p><p><a href="https://www.newtraderu.com/2023/06/15/the-5-4-3-2-1-method-a-grounding-exercise-to-manage-anxiety/" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">newtraderu.com/2023/06/15/the-</span><span class="invisible">5-4-3-2-1-method-a-grounding-exercise-to-manage-anxiety/</span></a></p><p><a href="https://veganism.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a> <a href="https://veganism.social/tags/panic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>panic</span></a> <a href="https://veganism.social/tags/PanicAttacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PanicAttacks</span></a> <a href="https://veganism.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://veganism.social/tags/awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>awareness</span></a> <a href="https://veganism.social/tags/tejaniya" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tejaniya</span></a> <a href="https://veganism.social/tags/buddhism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>buddhism</span></a> <a href="https://veganism.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> #54321 #5-4-3-2-1 <a href="https://veganism.social/tags/grounding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>grounding</span></a></p>
Finch<p>Does anyone with experience of panic attacks have a feeling for whether they arise out of a gradual, largely unnoticed building of anxiety and/or whether the panic attack's resultant effect is to temporarily "reset" the mind to a calmer setting? </p><p>In other words, could a panic attack be viewed as a cathartic release of pent-up anxiety?</p><p><a href="https://neurodifferent.me/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <br><a href="https://neurodifferent.me/tags/PanicAttacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PanicAttacks</span></a><br><a href="https://neurodifferent.me/tags/PanicDisorder" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PanicDisorder</span></a><br><a href="https://neurodifferent.me/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anxiety</span></a></p>
Real_JamesCain<p>Hi, I’m James and this is my <a href="https://techhub.social/tags/introduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>introduction</span></a>. </p><p>I'm originally from a rural town in middle Missouri but now call <a href="https://techhub.social/tags/SaintLouis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SaintLouis</span></a> my home. I have a love for the American southwest (my Mom is from New Mexico) and for the coastal city of <a href="https://techhub.social/tags/Savannah" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Savannah</span></a> <a href="https://techhub.social/tags/Georgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Georgia</span></a>. </p><p>I'm single, live alone with two <a href="https://techhub.social/tags/dachshunds" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dachshunds</span></a> (<a href="https://techhub.social/tags/dogs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dogs</span></a>) named Amelia and Penelope. I'm a <a href="https://techhub.social/tags/progressive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progressive</span></a> <a href="https://techhub.social/tags/liberal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liberal</span></a>, can't stand money in <a href="https://techhub.social/tags/politics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>politics</span></a>, and yearn for a day when the <a href="https://techhub.social/tags/Democrats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Democrats</span></a> improve their messaging and start fighting back. </p><p>What I'm into: <a href="https://techhub.social/tags/Photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Photography</span></a>, <a href="https://techhub.social/tags/Cooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cooking</span></a>, <a href="https://techhub.social/tags/Grilling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grilling</span></a>, <a href="https://techhub.social/tags/StarWars" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StarWars</span></a>, <a href="https://techhub.social/tags/StarTrek" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StarTrek</span></a>, <a href="https://techhub.social/tags/80sMovies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>80sMovies</span></a>, <a href="https://techhub.social/tags/JurassicPark" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>JurassicPark</span></a>, <a href="https://techhub.social/tags/Marvel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Marvel</span></a>, <a href="https://techhub.social/tags/dinosaurs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dinosaurs</span></a>, <a href="https://techhub.social/tags/computers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>computers</span></a>, <a href="https://techhub.social/tags/gadgets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gadgets</span></a>, <a href="https://techhub.social/tags/VBA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VBA</span></a>, <a href="https://techhub.social/tags/Python" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Python</span></a>, <a href="https://techhub.social/tags/MSExcel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MSExcel</span></a>, <a href="https://techhub.social/tags/art" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>art</span></a>, <a href="https://techhub.social/tags/archaeology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>archaeology</span></a>, <a href="https://techhub.social/tags/history" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>history</span></a>, <a href="https://techhub.social/tags/3DPrinting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>3DPrinting</span></a>, <a href="https://techhub.social/tags/philosophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>philosophy</span></a>, <a href="https://techhub.social/tags/news" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>news</span></a>, and you'll find I'm a bit of an all-around nerd.</p><p>I’m also <a href="https://techhub.social/tags/diabetic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diabetic</span></a>, suffer from <a href="https://techhub.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a>, <a href="https://techhub.social/tags/depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>depression</span></a>, and <a href="https://techhub.social/tags/panicattacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>panicattacks</span></a>. Forgive me in advance if I reach out.</p><p>I'm sarcastic as all get out but I have a big heart, that's easily broken when I see people (or animals) hurting.</p>
Julie Cohen LMFT<p>Intro, here goes! I joined the <a href="https://mentalhealth-masto.com/tags/twittermigration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>twittermigration</span></a> and created a safe community to discuss <a href="https://mentalhealth-masto.com/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a>. This is a community of mental health professionals and those seeking information. Engaging & collaborative discourse is highly encouraged as well as exchanging relevant media, articles, resources and research. </p><p>Join me here: <br><a href="https://mentalhealth-masto.com" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="">mentalhealth-masto.com</span><span class="invisible"></span></a></p><p><a href="https://mentalhealth-masto.com/tags/depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>depression</span></a> <a href="https://mentalhealth-masto.com/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a> <a href="https://mentalhealth-masto.com/tags/grief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>grief</span></a> <a href="https://mentalhealth-masto.com/tags/panicattacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>panicattacks</span></a></p>
Dɪɢɪᴛᴀʟɪs Pᴜʀᴘᴜʀᴇᴀ<p>Anxiety spectrum disorders and their symptoms. With the right help and support, anxiety and its symptoms can be overcome. And remember that it's ok to ask for help.<br><a href="https://mastodon.sdf.org/tags/psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychology</span></a> <a href="https://mastodon.sdf.org/tags/psychiatry" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychiatry</span></a> <a href="https://mastodon.sdf.org/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.sdf.org/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a> <a href="https://mastodon.sdf.org/tags/panicattacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>panicattacks</span></a> <a href="https://mastodon.sdf.org/tags/avoidance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>avoidance</span></a></p>
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