101010.pl

Hollie(3/3) So please beware, they're shady as heck. :/ Also if you just want to find out more about the technique, there are good descriptions on Reddit. Also, this is weird to point out since I'm not normally a fan of credit card companies, but I gotta say that Citibank, which hosts my Costco Visa, has given me great customer support in a world where nobody seems to do that anymore. And their hold music doesn't make me want to plug my ears. <a href="https://social.coop/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://social.coop/tags/SomaBreath" class="mention hashtag" rel="nofollow noopener" target="_blank">#SomaBreath</a> <a href="https://social.coop/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#Breathwork</a>

HollieOkay hey friends with <a href="https://social.coop/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChronicIllness</a> and folks who meditate or do <a href="https://social.coop/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#Breathwork</a> - please be aware Soma Breath (.com) is not a great place to sign up. I joined last June to learn their breathwork, it wasn't for me (too dysregulating for my tiny woodland creature nervous system) and I left. A couple months ago we realized they were STILL charging us the monthly fee, even though I had unsubscribed and closed my account back in July.I've disputed charges for the last two months... (cont. 1/3)

CommunityBelongingHey lovely beings of the fediverse, I'm a <a href="https://dragonscave.space/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> woman seeking others who have a passion for <a href="https://dragonscave.space/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#breathwork</a>, <a href="https://dragonscave.space/tags/hypnosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#hypnosis</a>, and <a href="https://dragonscave.space/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#meditation</a>, and other subjects that might be related. I'm actively working on being able to speak about these things in everyday conversation, both because I'd like to connect with more folks who have at least some understanding of any or all of these things, and in an attempt to teach myself that the world won't end if people don't have that prior knowledge/understanding. To that end, any and all replies are welcome. PS: I'm also a <a href="https://dragonscave.space/tags/writer" class="mention hashtag" rel="nofollow noopener" target="_blank">#writer</a>, and maintain a youtube channel where I post soundscapes and other things, though mostly soundscapes at the moment. That channel can be found here: <a href="https://www.youtube.com/@rozaya8476" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/@rozaya8476</a>

TYPO3 CMSStruggling with stress? Join Stefan Völker, a certified breathwork professional, for a free session each day at TYPO3 Developer Days (1-3 August, 2024, GenoHotel, Karlsruhe, Germany) to understand the power of breathing. 🧘 In just 30 minutes, learn exercises that improve your everyday breathing and regulate your nervous system. More info: <a href="https://t3dd24.typo3.com/workshops" rel="nofollow noopener" translate="no" target="_blank">https://t3dd24.typo3.com/workshops</a> ________ <a href="https://typo3.social/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#Breathwork</a> <a href="https://typo3.social/tags/StressManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressManagement</a> <a href="https://typo3.social/tags/TYPO3" class="mention hashtag" rel="nofollow noopener" target="_blank">#TYPO3</a> <a href="https://typo3.social/tags/T3DD24" class="mention hashtag" rel="nofollow noopener" target="_blank">#T3DD24</a>

8petros<a href="https://petroskowo.pl/search?tag=breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#breathing</a> <a href="https://petroskowo.pl/search?tag=breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#breathwork</a> <a href="https://petroskowo.pl/search?tag=diaphragm" class="mention hashtag" rel="nofollow noopener" target="_blank">#diaphragm</a> <a href="https://petroskowo.pl/search?tag=HealthSelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthSelfCare</a> <a href="http://theconversation.com/what-is-breathwork-and-do-i-need-to-do-it-231192" rel="nofollow noopener" target="_blank">What is ‘breathwork’? And do I need to do it?</a>

Josephine RobertsonFor anyone a little over full of information, stress, expectations, worry, stress. An online (cameras never required) breathwork group (very beginner friendly if you've never tried) for release and letting go. Sliding scale. <a href="https://writing.exchange/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#Breathwork</a> <a href="https://writing.exchange/tags/SpiritualPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#SpiritualPractice</a> <a href="https://writing.exchange/tags/spirituality" class="mention hashtag" rel="nofollow noopener" target="_blank">#spirituality</a> <a href="https://josephinerobertson.com/event/full-moon-march-breathwork/" rel="nofollow noopener" target="_blank">https://josephinerobertson.com/event/full-moon-march-breathwork/</a>

I am Error.Added <a href="https://sfba.social/@somafm" class="u-url mention" rel="nofollow noopener" target="_blank">@somafm</a> 's The Dark Zone to my favorite station list this morning. I try to do a 5 minute stretch or meditative breathing thing each morning before jumping into work & the selections on this station feel really good with box breathing. One of the intentions behind the music selections is they are mostly beat-less. Which is nice for box-breathing, because I can set my own pace as opposed to being drawn into the music's tempo. Read more here: <a href="https://somafm.com/darkzone/aboutyourdj.html" rel="nofollow noopener" target="_blank">https://somafm.com/darkzone/aboutyourdj.html</a> <a href="https://toot.cat/tags/somafm" class="mention hashtag" rel="nofollow noopener" target="_blank">#somafm</a> <a href="https://toot.cat/tags/drone" class="mention hashtag" rel="nofollow noopener" target="_blank">#drone</a> <a href="https://toot.cat/tags/dronemusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#dronemusic</a> <a href="https://toot.cat/tags/ambient" class="mention hashtag" rel="nofollow noopener" target="_blank">#ambient</a> <a href="https://toot.cat/tags/ambientmusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ambientmusic</a> <a href="https://toot.cat/tags/thedarkzone" class="mention hashtag" rel="nofollow noopener" target="_blank">#thedarkzone</a> <a href="https://toot.cat/tags/90s" class="mention hashtag" rel="nofollow noopener" target="_blank">#90s</a> <a href="https://toot.cat/tags/90smusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#90smusic</a> <a href="https://toot.cat/tags/electronicmusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#electronicmusic</a> <a href="https://toot.cat/tags/experimentalmusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#experimentalmusic</a> <a href="https://toot.cat/tags/internetradio" class="mention hashtag" rel="nofollow noopener" target="_blank">#internetradio</a> <a href="https://toot.cat/tags/boxbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#boxbreathing</a> <a href="https://toot.cat/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#meditation</a> <a href="https://toot.cat/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#breathwork</a>

Josephine RobertsonWho needs some inner FIRE? Imbolc/Candlemas is next week and I'm leading my favorite body/meditation practice: breathwork. Accessible to newcomers, on Zoom (so stay in your cozy space), cameras never need to be on. If you really want to meditate but sitting meditation makes you anxious or fidgety breathwork can be a great alternative. <a href="https://writing.exchange/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#breathwork</a> <a href="https://writing.exchange/tags/SpiritualPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#SpiritualPractice</a> <a href="https://josephinerobertson.com/events/" rel="nofollow noopener" target="_blank">https://josephinerobertson.com/events/</a>

Josephine RobertsonThere was a study recently that showed that certain breathing patterns reduced stress *better* than meditation. As a breathwork junky: 👍 If your January has gotten a little stressful and you'd like to spend some time decompressing, and breathing with a group of folks (no cameras required, privacy of your own home for our introvert selves) over Zoom I'm leading a group this Saturday.Come play: <a href="https://josephinerobertson.com/event/breathwork-for-the-new-moon/" rel="nofollow noopener" target="_blank">https://josephinerobertson.com/event/breathwork-for-the-new-moon/</a>Study in next toot. <a href="https://writing.exchange/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#breathwork</a> <a href="https://writing.exchange/tags/stress" class="mention hashtag" rel="nofollow noopener" target="_blank">#stress</a> <a href="https://writing.exchange/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindfulness</a>

Josephine RobertsonSelf-promotion/class sched

Josephine RobertsonIf you're in the breathwork group I'm leading in a few minutes, meet my co-teacher. 🤣🥰 <a href="https://writing.exchange/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#breathwork</a> <a href="https://writing.exchange/tags/CatsOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#CatsOfMastodon</a>

Maia KB ChowdhuryFrom a post reply I wrote about visualization:It’s not a magic bullet train; you asked specifically about “holding onto a visualization” - it’s almost the opposite you want to do, in that you want to have it, then let it go… Here are a few things I have found that work well for me. It’s all about working with the underlying subtle energy of the thoughts and feelings that relate to what you’re wanting to focus on. I am not delving into those specifics here, just sharing some of the tools I’ve found to be helpful in playing with this pool of opportunity in visualization. You can take or leave what works for you of these processes and you will encounter more that you can add to the list:<a href="https://climatejustice.social/tags/Clear" class="mention hashtag" rel="nofollow noopener" target="_blank">#Clear</a> your mind through daily meditation. Earlier in the day before interacting with other people is better. Keeping at it for a month or more is essential. I have not missed a day in almost nine years and it has made a huge difference in my life. It is a daily reattunement. DAILY. There are many ways to meditate; I would stick with one way for at least a month before you try another. Some might say longer. The reason for clearing your mind (other than that it feels awesome) is that it makes you much more receptive to intuitive impulses that relate to the visualization/manifestation trajectory. <a href="https://climatejustice.social/tags/Look" class="mention hashtag" rel="nofollow noopener" target="_blank">#Look</a> for small, incremental changes in the direction you want to go. Make note of when they occur; noticing builds momentum, in my experience. Jot down what builds on what, make connections, and let yourself go with the flow of the little changes, no matter how small or tangential to your goals. Baby steps build out the visualization (even if you can’t see exactly how, in the moment).<a href="https://climatejustice.social/tags/Make" class="mention hashtag" rel="nofollow noopener" target="_blank">#Make</a> more small decisions to build momentum in your day! That’s a big one for me and I always tell that to my team members at work, too. Can be tangential to your goals; building something in a positive direction is good - the idea is to get the energy moving in a wanted direction. Does not have to be about the visualization. Just about feeling faster forward momentum generally.<a href="https://climatejustice.social/tags/Find" class="mention hashtag" rel="nofollow noopener" target="_blank">#Find</a> the feeling of what you’re going for, not just the “thing” you’re going for. Look for evidence of that feeling throughout your day. Feeling first. You’re already on a good path with writing down your goals so keep doing that… just focus on WHY you want what you want, find the feeling place of what you want wherever it occurs in your life, even if tangential to your main, visualized goals. <a href="https://climatejustice.social/tags/Collage" class="mention hashtag" rel="nofollow noopener" target="_blank">#Collage</a> it! If you are a visual person, you can “codify” these thoughts, feelings and processes with a collage. Then let it go, put it away, forget about it, and move on with the rest of your small, incremental decisions that build energy generally in your life. LET THE VISUALIZATION GO and then CHILL OUT! (Do I sound like I am yelling? It’s because this part is important!)… <a href="https://climatejustice.social/tags/Flow" class="mention hashtag" rel="nofollow noopener" target="_blank">#Flow</a>! Find your flow and enjoy the ride! Allow yourself to find a playful place in it all. It’s not all about the final destination. Overall:<a href="https://climatejustice.social/tags/Meditate" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditate</a>. Ask yourself why you want what you want. Feelings first. Allow yourself to go with the flow. Have fun! And expect serendipity; more and more opportunities will open up.And if you are interested to read more about these creative visualization processes, I recommend the work of <a href="https://climatejustice.social/tags/ShaktiGawain" class="mention hashtag" rel="nofollow noopener" target="_blank">#ShaktiGawain</a>, <a href="https://climatejustice.social/tags/EstherHicks" class="mention hashtag" rel="nofollow noopener" target="_blank">#EstherHicks</a>, and <a href="https://climatejustice.social/tags/NathalieGoldberg" class="mention hashtag" rel="nofollow noopener" target="_blank">#NathalieGoldberg</a>. Of course, there are many, many more. These are just a few of my favourites/favorites (Canadian/American here). :-) Thank you for asking. 🙏 <a href="https://climatejustice.social/tags/Allowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Allowing</a> <a href="https://climatejustice.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Breathing</a> <a href="https://climatejustice.social/tags/BreathWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#BreathWork</a> <a href="https://climatejustice.social/tags/Change" class="mention hashtag" rel="nofollow noopener" target="_blank">#Change</a> <a href="https://climatejustice.social/tags/ChillOut" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChillOut</a> <a href="https://climatejustice.social/tags/Clearing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Clearing</a> <a href="https://climatejustice.social/tags/Collage" class="mention hashtag" rel="nofollow noopener" target="_blank">#Collage</a> <a href="https://climatejustice.social/tags/Connections" class="mention hashtag" rel="nofollow noopener" target="_blank">#Connections</a> <a href="https://climatejustice.social/tags/CreativeConsciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#CreativeConsciousness</a> <a href="https://climatejustice.social/tags/CreativeVisualization" class="mention hashtag" rel="nofollow noopener" target="_blank">#CreativeVisualization</a> <a href="https://climatejustice.social/tags/CreativeWriting" class="mention hashtag" rel="nofollow noopener" target="_blank">#CreativeWriting</a> <a href="https://climatejustice.social/tags/Creativity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Creativity</a> <a href="https://climatejustice.social/tags/Decisions" class="mention hashtag" rel="nofollow noopener" target="_blank">#Decisions</a> <a href="https://climatejustice.social/tags/Destination" class="mention hashtag" rel="nofollow noopener" target="_blank">#Destination</a> <a href="https://climatejustice.social/tags/Direction" class="mention hashtag" rel="nofollow noopener" target="_blank">#Direction</a> <a href="https://climatejustice.social/tags/EarlyMorning" class="mention hashtag" rel="nofollow noopener" target="_blank">#EarlyMorning</a> <a href="https://climatejustice.social/tags/Energy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Energy</a> <a href="https://climatejustice.social/tags/Expecting" class="mention hashtag" rel="nofollow noopener" target="_blank">#Expecting</a> <a href="https://climatejustice.social/tags/Feeling" class="mention hashtag" rel="nofollow noopener" target="_blank">#Feeling</a> <a href="https://climatejustice.social/tags/Finding" class="mention hashtag" rel="nofollow noopener" target="_blank">#Finding</a> <a href="https://climatejustice.social/tags/Flowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Flowing</a> <a href="https://climatejustice.social/tags/FlowState" class="mention hashtag" rel="nofollow noopener" target="_blank">#FlowState</a> <a href="https://climatejustice.social/tags/Focusing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Focusing</a> <a href="https://climatejustice.social/tags/Fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fun</a> <a href="https://climatejustice.social/tags/Goals" class="mention hashtag" rel="nofollow noopener" target="_blank">#Goals</a> <a href="https://climatejustice.social/tags/LetItBe" class="mention hashtag" rel="nofollow noopener" target="_blank">#LetItBe</a> <a href="https://climatejustice.social/tags/Looking" class="mention hashtag" rel="nofollow noopener" target="_blank">#Looking</a> <a href="https://climatejustice.social/tags/Making" class="mention hashtag" rel="nofollow noopener" target="_blank">#Making</a> <a href="https://climatejustice.social/tags/Manifesting" class="mention hashtag" rel="nofollow noopener" target="_blank">#Manifesting</a> <a href="https://climatejustice.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://climatejustice.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://climatejustice.social/tags/Momentum" class="mention hashtag" rel="nofollow noopener" target="_blank">#Momentum</a> <a href="https://climatejustice.social/tags/MoodBoard" class="mention hashtag" rel="nofollow noopener" target="_blank">#MoodBoard</a> <a href="https://climatejustice.social/tags/Morning" class="mention hashtag" rel="nofollow noopener" target="_blank">#Morning</a> <a href="https://climatejustice.social/tags/MorningMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#MorningMeditation</a> <a href="https://climatejustice.social/tags/Noticing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Noticing</a> <a href="https://climatejustice.social/tags/Opportunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Opportunity</a> <a href="https://climatejustice.social/tags/Playing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Playing</a> <a href="https://climatejustice.social/tags/Pool" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pool</a> <a href="https://climatejustice.social/tags/Processes" class="mention hashtag" rel="nofollow noopener" target="_blank">#Processes</a> <a href="https://climatejustice.social/tags/Reiki" class="mention hashtag" rel="nofollow noopener" target="_blank">#Reiki</a> <a href="https://climatejustice.social/tags/Scripting" class="mention hashtag" rel="nofollow noopener" target="_blank">#Scripting</a> <a href="https://climatejustice.social/tags/Serendipity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Serendipity</a> <a href="https://climatejustice.social/tags/Storyboarding" class="mention hashtag" rel="nofollow noopener" target="_blank">#Storyboarding</a> <a href="https://climatejustice.social/tags/SubtleEnergy" class="mention hashtag" rel="nofollow noopener" target="_blank">#SubtleEnergy</a> <a href="https://climatejustice.social/tags/Tangents" class="mention hashtag" rel="nofollow noopener" target="_blank">#Tangents</a> <a href="https://climatejustice.social/tags/Thoughts" class="mention hashtag" rel="nofollow noopener" target="_blank">#Thoughts</a> <a href="https://climatejustice.social/tags/VisionBoard" class="mention hashtag" rel="nofollow noopener" target="_blank">#VisionBoard</a> <a href="https://climatejustice.social/tags/Visualizing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Visualizing</a> <a href="https://climatejustice.social/tags/Writing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Writing</a>From a post with <a href="https://mstdn.io/@cosullivan" class="u-url mention" rel="nofollow noopener" target="_blank">@cosullivan</a> and broken out here separately on purpose for general discussion.

Recent searches

Search options

Administered by:

Server stats:

#Breathwork