101010.pl

DB SchweinAnyone out there aware of a medicine tracking app that isn't based on clock time, but is instead based on a button push/cycle start?Eg. You must take this pill 30 minutes after that pill but before eating - so you hit a button when you wake up and it'll say take pill A, and then in 30 minutes a reminder goes off to take pill B, then it'll say go eat breakfast.<a href="https://mas.to/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChronicIllness</a> <a href="https://mas.to/tags/MedicalTech" class="mention hashtag" rel="nofollow noopener" target="_blank">#MedicalTech</a> <a href="https://mas.to/tags/Technology" class="mention hashtag" rel="nofollow noopener" target="_blank">#Technology</a> <a href="https://mas.to/tags/Medical" class="mention hashtag" rel="nofollow noopener" target="_blank">#Medical</a> <a href="https://mas.to/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a>

GlyphOne of the symptoms of <a href="https://mastodon.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> is hyper-vigilance, sometimes described as "scanning behavior". That is to say, an evopsych[1] model of the motivational difficulty of ADHD is that in the ancestral environment, while having some people in your village who are able to keep focused on a task is good, you also want to have some people around who are constantly looking around to see what's goin' on everywhere, easily prompted by the environment[1]: for the record, yes I know this means "pretend"

Broccoli BrainEver since I take methylphenidate a neurospicy but undiagnosed friend loves to shame me because I have a legal "drug addiction". He makes sure I know that he would not want to be hooked on that shit. Same friend also drinks up to 5 cups of coffee per day, vapes weed regularly and swears mushrooms heal his "depression". Same friend also "never loses or forgets things and has no problems concentrating" unlike me. Only thing is, he does all that. Find the flaw. <a href="https://toot.community/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a> <a href="https://toot.community/tags/audhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#audhd</a> <a href="https://toot.community/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a>

Maikel 🇪🇺 🇪🇸e.g 2. .: is better 3 hours of real/natural deep sleep, than 8 hours of doxilamide/zolpidem forced sleep. (expect this list to grow, I'm synthesising my recently-acquired knowledge about this)(EDIT2: If you guys do find common examples that somehow apply to you please do contribute to this threaded conversation, I would love to know). <a href="https://vmst.io/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a>

Maikel 🇪🇺 🇪🇸The BIGGEST issue with discovering (suspecting) ADHD at 39y.o. is that I'm realising how plenty of the stuff I did to optimise my productivity was either treating it without any awareness of it OR worse: assuming neurotypical patterns that were 100% counterproductive for someone with ADHD. big and glaring e.g: coffee. "oh no it'll make me nervious...I should be reducing". Nope actually. Coffee is what gives me normalcy. LACK of coffee, considering I'm unmedicated, is what renders me useless and gives me PROPER insomnia. <a href="https://vmst.io/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a>

Alanna 🏳️‍🌈🏳️‍⚧️Can anyone tell me how to to control "tone" in written and verbal communication? I often get told I'm "saying things aggressively or directly" or "sound really angry". I suspect some neurodiversity issue is at play here, but I don't seem to be able to do anything about it no matter how hard I try. Even when I try I'm told I still sound wrong or patronizing. I think this has been a problem for me forever, but I just don't know what I can do about it.<a href="https://mastodon.ie/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://mastodon.ie/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://mastodon.ie/tags/neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodiversity</a>

Maggie MaybePrescription Stimulant Prescribing, Nonmedical Use, and Shortages US FDA Research and Response<a href="https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2831898" rel="nofollow noopener" translate="no" target="_blank">https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2831898</a> <a href="https://zeroes.ca/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://zeroes.ca/tags/JAMA" class="mention hashtag" rel="nofollow noopener" target="_blank">#JAMA</a>

Burkhard Maria Zimmermann4/nAnd some more news about The Big A.'<a href="https://mastodon.social/tags/Amazon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Amazon</a> is selling <a href="https://mastodon.social/tags/books" class="mention hashtag" rel="nofollow noopener" target="_blank">#books</a> marketed at people seeking techniques to manage their <a href="https://mastodon.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> that claim to offer expert advice yet appear to be authored by a <a href="https://mastodon.social/tags/chatbot" class="mention hashtag" rel="nofollow noopener" target="_blank">#chatbot</a> such as <a href="https://mastodon.social/tags/ChatGPT" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChatGPT</a>.' <a href="https://www.theguardian.com/technology/2025/may/04/dangerous-nonsense-ai-authored-books-about-adhd-for-sale-on-amazon" rel="nofollow noopener" translate="no" target="_blank">https://www.theguardian.com/technology/2025/may/04/dangerous-nonsense-ai-authored-books-about-adhd-for-sale-on-amazon</a>

europlus :autisminf:Few people know that the “Unread” in e-mail clients is actually an abbreviation – originally “Unread.”, it lost the period in the early years of the Internet when non-technical users mistook it to mean “Messages I haven’t read yet”.Elder geeks, the <a href="https://social.europlus.zone/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a>, and those with <a href="https://social.europlus.zone/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> know it _actually means_ “Unread(y to deal with this shit)” and has always applied not only to messages not yet read, but also those a user has decided to relegate to the “not today, Satan” pile.<a href="https://social.europlus.zone/tags/TIL" class="mention hashtag" rel="nofollow noopener" target="_blank">#TIL</a>

The Autistic InnovatorAccurate 😄<a href="https://autistics.life/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://autistics.life/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://autistics.life/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a>

SleepyCattenThe ADHD / AuDHD inability to focus on anything because you've got an important task / event coming up later that day and it's all you can think about 😅😖<a href="https://cultofshiv.wtf/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://cultofshiv.wtf/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://cultofshiv.wtf/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://cultofshiv.wtf/tags/neurodivergence" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergence</a>

🌀Professor Loki🌀<a href="https://mastodon.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> My Grandparents are celebrating 70 years of marriage in a few weeks. We're having a huge party for them. I volunteered to put together a slideshow that can play on loop. Got family photos from everyone. I now have like 300 photos and no idea what I'm doing. I can't figure out what order to put things in. Especially when there are gaps in years in what people gave me. Anyone have some suggestions lol cause I could use them. I was supposed to have this done today 😂 🤦

Erica TaylorA summation of my last week: <a href="https://mastodon.social/tags/disability" class="mention hashtag" rel="nofollow noopener" target="_blank">#disability</a> <a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#chronicillness</a> <a href="https://mastodon.social/tags/longcovid" class="mention hashtag" rel="nofollow noopener" target="_blank">#longcovid</a> <a href="https://mastodon.social/tags/mecfs" class="mention hashtag" rel="nofollow noopener" target="_blank">#mecfs</a> <a href="https://mastodon.social/tags/fibromyalgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#fibromyalgia</a> <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a>

🍄Inoculating the Odd in AuDHD> ADHDers often struggle to initiate and complete tasks. On the outside, this executive functioning challenge can look very similar to how PDAers avoid tasks. **One differentiating factor is that in ADHD, individuals may not be actively avoiding a task.** In fact, there are many ADHDers who want to complete their tasks but simply are unable to begin. For example, as an AuDHD student, I struggled to study for exams. But this wasn’t because I didn’t want to study. In fact, I would set aside the time, sit at my desk with my books open, and want to start… but.. initiating the task was hard. Because starting a task and paying attention long enough to complete it is especially difficult for ADHDers when the task is either too easy, too difficult, or too boring, these situations can sound very similar to the avoidance seen in PDA."Pathological demand avoidance, autism, & ADHD" <a href="https://embrace-autism.com/pathological-demand-avoidance-and-autism/" rel="nofollow noopener" translate="no" target="_blank">https://embrace-autism.com/pathological-demand-avoidance-and-autism/</a> <a href="https://post.lurk.org/tags/autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#autism</a> <a href="https://post.lurk.org/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://post.lurk.org/tags/auDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#auDHD</a>

Anna-Lena Meiners🎮 We are looking for <a href="https://hci.social/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> people for an interview study to understand how they experience <a href="https://hci.social/tags/games" class="mention hashtag" rel="nofollow noopener" target="_blank">#games</a> and what contributes to positive <a href="https://hci.social/tags/gaming" class="mention hashtag" rel="nofollow noopener" target="_blank">#gaming</a> experiences for them.What to expect: - Conversation about your gaming experiences (~60 min), online or in Karlsruhe - Compensation of €20Eligibility: - 18+ years old, primary residence in Germany - <a href="https://hci.social/tags/Neurodivergence" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodivergence</a> (e.g., <a href="https://hci.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a>, <a href="https://hci.social/tags/Autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autism</a>, <a href="https://hci.social/tags/dyslexia" class="mention hashtag" rel="nofollow noopener" target="_blank">#dyslexia</a>); diagnosis not required! - Regularly play digital gamesMore information: <a href="https://hci.iar.kit.edu/459.php" rel="nofollow noopener" translate="no" target="_blank">https://hci.iar.kit.edu/459.php</a>

Autoerotic DefenestrationEs gibt sie auch für einen ganzen Monat...Edited: oder für vier Wochen :)<a href="https://mastodon.cloud/tags/adhs" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhs</a> <a href="https://mastodon.cloud/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a> <a href="https://mastodon.cloud/tags/lifehack" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifehack</a>

Autoerotic DefenestrationAnfangs habe ich immer nur den Tagesbehälter mitgenommen, die Runden auf dem zweiten Bild oben rechts.Inzwischen habe ich immer die Metalldose auf dem ersten Bild dabei. Auf Reisen nehme ich zB nur den heutigen Behälter mit zum Frühstück, die passen schön in die Hosentasche :)Ich brauche auch eigentlich keine Unterteilung, ich nehme zum Frühstück eine Lilane und eine Lila-Weiße und später noch eine Lilane. Das kann ich mir grade noch merken :-D <a href="https://mastodon.cloud/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a> <a href="https://mastodon.cloud/tags/adhs" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhs</a> <a href="https://mastodon.cloud/tags/lifehack" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifehack</a>

Autoerotic DefenestrationLifehack für die, die sich regelmäßig nicht sicher sind, ob sie ihre Pillen heute schon genommen haben:Pillendosen, die mit dem Wochentag bedruckt sind!Wenn ich am Montag nicht weiß, ob ich meine Pillen genommen habe, gucke ich in den Montags-Behälter und kann sehen, ob da noch Pillen drin sind :)Ich mache das seit sechs Monaten so, und es ist mir gestern zum ersten Mal passiert, dass ich vergessen hatte, die Wochenration zu packen.Für mich funktioniert's <3 <a href="https://mastodon.cloud/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a> <a href="https://mastodon.cloud/tags/adhs" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhs</a> <a href="https://mastodon.cloud/tags/lifehack" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifehack</a>

Maikel 🇪🇺 🇪🇸So, in my never-ending challenge of trying to prove I DO NOT have ADHD, following the page adxd.org I'm trying to separate ADHD from chronic stress as those two can be easily confused. (I'm inclined to think it is not chronic stress and it is ADHD because the times it doesn't seem to bother me is not that it vanishes, but the times I am better equipped to cope, that means: 1. I'm not missing gym days so 2. I'm sleeping better. 3. I can hyperfocus more often and for longer. )<a href="https://mstdn.io/@deutrino" class="u-url mention" rel="nofollow noopener" target="_blank">@deutrino</a> <a href="https://chaos.social/@ChrisUplus" class="u-url mention" rel="nofollow noopener" target="_blank">@ChrisUplus</a> guys, any thoughts?<a href="https://vmst.io/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a>

Maikel 🇪🇺 🇪🇸<a href="https://chaos.social/@ChrisUplus" class="u-url mention" rel="nofollow noopener" target="_blank">@ChrisUplus</a> there's this part of "paradoxical effect of caffeine". Well I had a (weak) coffee last night before going to bed. I slept through the night, cost me nothing to fall asleep. Didn't wake up throghout. I haven't been able to sleep on a continuous like this for over a month. In fact it is the first time I wake up in the morning with my mind being mine, in over a month too. It's the point 3.2.6<a href="https://www.adxs.org/en/page/238/sleep-problems-with-adhd-treatment#content-3216-caffeine-nicotine-paradoxical-effect" rel="nofollow noopener" translate="no" target="_blank">https://www.adxs.org/en/page/238/sleep-problems-with-adhd-treatment#content-3216-caffeine-nicotine-paradoxical-effect</a><a href="https://vmst.io/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a>

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