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dredmann666<p>Took a day or two off after the Manchester 10k to recharge and reset. Today, a 5k threshold test to set my zones ready for the next challenges <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/resetandstartagain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resetandstartagain</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a></p>
DesRoin<p>Hello mstdn.social. Time for a new <a href="https://mstdn.social/tags/Introduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Introduction</span></a> xD<br>Moved here from geekdom (dot) social.<br>I'm an IT-Specialist, passionate <a href="https://mstdn.social/tags/gamer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gamer</span></a>, <a href="https://mstdn.social/tags/triathlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>triathlete</span></a> and interested in <a href="https://mstdn.social/tags/SingleBoardComputer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SingleBoardComputer</span></a> and <a href="https://mstdn.social/tags/RISCV" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RISCV</span></a> development<br>I'm also part of the ever growing <a href="https://mstdn.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a> xD</p>
dredmann666<p>After a long recovery from hamstring and knee tendinitis, my running is finally getting back to some kind of normality so I think it’s time to start training again, this time for a 10k, chose a training plan from my Adidas running app and first up was fitness test to see how I shape up. 5 minutes slow 1k all out and 5 minutes slow. Tomorrow it begins for real <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/fitnesstest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnesstest</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>10ktraining</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a></p>
Ben McCombs, PT, DPT, OCS<p>Hello <a href="https://mastodon.social/tags/Mastadon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mastadon</span></a></p><p>I'm trying to connect with more runners, especially <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runners</span></a> from Utah! Like this post or comment if you're a runner from <a href="https://mastodon.social/tags/Utah" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Utah</span></a> so I can give you a follow!</p><p>If you could share/repost this so it reaches more people I would really appreciate it! Thanks in advance!</p><p><a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://mastodon.social/tags/RunnersOfMastadon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastadon</span></a> <a href="https://mastodon.social/tags/MastdonRunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MastdonRunners</span></a> <a href="https://mastodon.social/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Run</span></a> <a href="https://mastodon.social/tags/RunChat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunChat</span></a> <a href="https://mastodon.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a></p>
Lee<p>Fasted - Celebration jog 🏃🏻🩵🍾 - came home yesterday to this letter advising I am cancer free - of course a mince cake 🍰 to celebrate 😆 (thanks for all d much appreciated support) 🙏 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a> <a href="https://mstdn.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>run</span></a> <a href="https://mstdn.social/tags/runs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runs</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cake</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runners</span></a> <a href="https://mstdn.social/tags/prostate" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>prostate</span></a> <a href="https://mstdn.social/tags/love" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>love</span></a> <a href="https://mstdn.social/tags/peace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>peace</span></a> <a href="https://mstdn.social/tags/jog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>jog</span></a> <a href="https://mstdn.social/tags/jogging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>jogging</span></a> <a href="https://mstdn.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>silentsunday</span></a></p>
beAnywhere<p>Who could possibly say no to a day in the mountains? And then, with a view of the magnificent Aletsch Glacier! It's a fantastic trail run with lovely, cool trails, magnificent views and lots of fun! I can't recommend this enough! 🏃‍♀️🏃‍♂️🏔️</p><p>We'd love to have you along with us. 🩵🏔️</p><p><a href="https://toot.community/tags/beAnywhere" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>beAnywhere</span></a> <a href="https://toot.community/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://toot.community/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://toot.community/tags/aletsch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aletsch</span></a> <a href="https://toot.community/tags/riederalp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>riederalp</span></a> <a href="https://toot.community/tags/switzerland" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>switzerland</span></a> <a href="https://toot.community/tags/swiss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>swiss</span></a> <a href="https://toot.community/tags/mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mountains</span></a> <a href="https://toot.community/tags/berge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>berge</span></a> <a href="https://toot.community/tags/schweiz" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>schweiz</span></a> <a href="https://toot.community/tags/SwissRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SwissRunning</span></a> <a href="https://toot.community/tags/Gletscher" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gletscher</span></a> <a href="https://toot.community/tags/glacier" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>glacier</span></a> <a href="https://toot.community/tags/AletschGletscher" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AletschGletscher</span></a> <a href="https://toot.community/tags/RunningTheAlps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningTheAlps</span></a> <a href="https://toot.community/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a> <a href="https://toot.community/tags/RunTheAlps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunTheAlps</span></a> <a href="https://toot.community/tags/Summer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Summer</span></a></p>

I just love trail running! But when I can also be out and about in magnificent landscapes, like here at the Bovalhütte in the Engadin, it's the perfect combination! I just love these glacier landscapes! They never cease to amaze me, even if they're getting smaller and smaller.

Hey Fediverse! I’m running a 5k in October to raise money for Minds Matter Chicago, an organization I volunteer with that helps high-achieving high school students from low-income homes prepare for and get into college.

Can you donate some money for a really great cause? If so, click the link below. And if you want to get a little exercise in as well, come run it with me!
secure.qgiv.com/event/homecomi

Homecoming 5k 2024Homecoming 5k 2024

Making progress in my Zone 2 running experiment. I've noticed a significant decrease in the number of times I switch to walking to maintain my heart rate. And today, I didn't switch to walking at all during my run.
This is my third week of zone 2 running and I try to maintain 30km weekly volume.
#running #runningcommunity

Continued thread

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining